Back to School Season
Back-to-School Season: How We Can Support Our Girls
Sharpened pencils, full calendars, and fresh hopes usher in the start of another school year. For many students, returning to school brings the excitement of reconnecting with friends, discovering new classes, and building on past accomplishments.
But for girls who struggle with body image, self-esteem, or disordered eating, the transition back to school can feel daunting. What’s meant to be a season of renewal can instead stir up anxiety, fear, and self-doubt.
Why Getting Back Into Routine Can Be Daunting
The comfort of summer routines at home is replaced by alarm clocks in early mornings, drop-off goodbyes, and strict schedules.
Being surrounded by classmates can heighten body image sensitivity and unhealthy comparison.
Academic pressures may intensify perfectionistic tendencies.
Eating in front of peers—whether in the lunchroom or at school events—can feel vulnerable and anxiety-inducing.
How Parents Can Reassure Their Daughters
Create a safe space for open conversations where feelings about returning to school are heard and validated.
Listen without judgment and normalize their fears and worries.
Remind them of their strengths, highlighting past positive school experiences.
Focus on the positives, such as friendships, favorite subjects, or extracurricular activities that bring joy.
How Teachers and School Staff Can Support
Avoid body or food comments—even compliments can unintentionally reinforce harmful ideas.
Promote self-worth rooted in Torah, reminding students that Hashem made each one unique with her own strengths and purpose.
Highlight individuality, emphasizing that girls are not meant to look or be exactly like their peers.
Establish clear routines and expectations, helping reduce anxiety by creating predictability and stability.
As we welcome a new school year, let’s remember that our girls’ confidence and emotional health are just as important as their academic success. Together—parents, teachers, and communities—we can create safe, nurturing spaces where every girl feels seen, valued, and empowered to thrive.
